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FREQUENTLY ASKED QUESTIONS

 

 

If you have a question you can't find the answer to below, please just e-mail your question to support@bodybuilding4idiots.com

 

Simply click on the questions below to find your answer:


ABOUT AUTHOR QUESTIONS

 

Q: Who are you, Arun Chase? And how do I know you know what you are talking about?

 

ELGIBILITY FOR PROGRAM QUESTIONS

 

Q: I am a female, so will your program work for me?


Q: Am I too old to use your program?


Q: Am I too young to use this program?


Q: I am a complete beginner; Will this program work for me?


Q: Will I learn anything new if I am not a beginner?

 

Q: Can I use your program if I am a vegetarian?

 

GENERAL PROGRAM QUESTIONS

 

Q: Do I have to join a gym or use any fancy equipment to use your program? Or can I work out at home?


Q: Can I use this program to loose fat as well?


Q: How fast will I achieve results? Also How much muscle can I expect to gain? And how much fat can I expect to loose?


Q: Will this program turn me into a bodybuilder? I don’t want to look like that!


Q: I have used every program out there and failed - how is your program different and how do I know it will work for me?


Q: Will I have to spend lots of money on supplements? Either way, I like more natural foods


Q: I am very busy! How long and often will I need to train?

 

Q: Will Your BB4I system go out of date?

 

DIGITAL PRODUCTS & INTERNATIONAL ORDER QUESTIONS


Q: What exactly is an e-book and how does it work on my computer?


Q: Can I buy a physical version of the whole BB4I course & package? And if not why not?


Q: Can I print your books and put them in a binder to read away from my computer?


Q: Can I order your program and use it in my country, which is outside the United States?

 

COST QUESTIONS


Q: I can’t afford your program?


Q: Why are you sharing all this great information for so little?


Q: Can I get your program for free?

 

PAYMENT & REFUND QUESTIONS


Q: What payment methods do you accept?


Q: Is it really safe for me to use my credit card online?

 

Q: How do I know I will get a refund when I want one?

Q: What will appear on my credit card statement when I order?


Q: I don’t have a credit card-what do I do?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

ABOUT AUTHOR QUESTIONS

 

 

Q: Who are you, Arun Chase? And how do I know you know what you are talking about?


A: I am considered to be one of the world's top bodybuilding coaches and authors. Unlike other coaches and gurus, I suffered from bad genetics and all the same things that you have, and I transformed my skinny body with pot belly into a muscular, shirt-popping and shredded physique in less than 16 weeks!


Everything I did was based on science and was created to my body type. In my full system, I provide you with everything you need, so you get a program and routine based uniquely on your body type too! Over the past few years, I have helped thousands of other out there get their dream body! You can get those dynamite results too!


If you still don’t believe me, you can also search my name on Google and you will find pages of results on me.

 

 

 

 

ELGIBILITY FOR PROGRAM QUESTIONS


Q: I am a female, so will your program work for me?

 

A: All the principles stated in the bodybuilding 4 Idiots system will work for females. I even go over the traps most females fall into within the manual.

 

However, I like to be honest, and say that the calorie levels women require are less than what men require and a female nutrition plan has not yet been put in the program. But I am working on a female version of this whole package, which if you sign up now, will become available to you also.


The great thing is, whether you wish to get a lean, toned fitness model body, or a ripped, more muscular body or even just simply shape your body and loose some fat, you can use the program to help you achieve that!

 

 


Q: Am I too old to use your program?


A: Instead of ignoring your health and using your age as an excuse, following a good nutritional and exercise plan is vital.

 

My system provides you with that and is designed to be used by persons of all ages to help them reach the goals they want. Exercise not only improves your body but your energy levels and health too!

However, I know your concerns. This is a bodybuilding course, so will it be SAFE for your age group? And will it achieve results?

 

Well I take you from beginner level up to very advanced, so you can stop at the level you feel comfortable. Plus my program will involve low volume and high intensity exercise, which is perfect for those who are older and have low testosterone levels. This is also good for recovery times.


Hence, you will be able to achieve a strong and more muscular physique, plus feel younger, fitter and more alive, which will definitely get your partners attention plus get all your friends respect.


Remember you’re never too old to be in shape or lead a healthy lifestyle.

 

 


Q: Am I too young to use this program?


A: Well if you are 15 or over, I have no issues in recommending this to you. Seriously there are far too many obese and unhealthy kids out there who just sit on their lazy asses and do nothing about it!

By reading my manuals, I provide you everything you need to know about building a better body and getting healthier. This comes with great advantages; it will make you feel more confident, you are likely to be admired by others and become more popular.

However, I would like to point out, I seriously do not recommend heading into the gym without the knowledge I am about to give you. One of the worst things you can do is jump into the gym like a headless chicken, with no knowledge what so ever and start lifting weights.


You are likely to risk serious injury, which means you can’t get into shape for a while, and you will become the class idiot! Going to the gym requires the education, which I provide you in my manuals.


It’s like in any sports, you require a coach to teach you the correct way to do things, so you get results quicker. However don’t worry, unlike most other coaches and teachers, I provide you this knowledge in a fun and informal way, so you actually enjoy what you are learning.


Plus rather than having to sit through years of classes, I provide you all the knowledge you need to become an expert, in books that you can complete in your own time and will take you probably less than a week to complete!


So, NO, you are not too young! However if your mom or dad have any concerns, do tell them to email me personally at arun.chase@bodybuilding4idiots.com.

 

 


Q: I am a complete beginner; Will this program work for me?


A: Definitely YES!

The great thing about my program is I give you a full education on how you can build a better body, and all of this is backed by science, so you don't just know each step but also know WHY you are taking each step.


However, the best part is, unlike most other programs that just teach you beginner stuff and then try and SELL YOU the advanced stuff later, I literally take you by the hand and take you all the way from beginner levels all the way to the most advanced bodybuilding strategies used! This doesn’t just include weightlifting, but also cardio, nutrition, supplements and practical day to day strategies!


That all means you don’t have to get confused any more, it means you don’t have to try and pick up small drips and drabs from magazines, which won’t work for you. It also means no more having to listen to the guy at the gym, who thinks he knows it all (when he really doesn’t)!


Remember I was a beginner once and you really don’t want to make the same errors I did or waste all the money on things that you don't need. Also whatever you do, don't make the mistake of going into the gym, gung ho, without this knowledge, you are just risking dangerous injuries!

 

I really do want to help you, but you have to give me the chance. Give it a shot today!

 

 


Q: Will I learn anything new if I am not a beginner?


A: YES! I take you from the basics to the most advanced strategies of bodybuilding around, and within my program, I have workouts for people of different levels. So you just start at the level that suits you and I promise fantastic results!


I remember when I used to be in a position, where I thought I knew everything on the subject, and that no program or book could teach me anymore than I knew. Well If I was right, I would have had the body of my dreams at that time! But I didn’t, so I really didn’t know.


Listen, one of the worst things you can do is say the words “Yes, I know”, because you have to be prepared to learn and listen to what is being said if you want to improve. Using the “yes, I know” can sometimes mean you skip on valuable information that you may just not know yet!


I can confidently say, by going through my manuals, you will find a wealth of information all in one place. I also promise that you will learn a number of new things which could translate to mammoth results! Plus I give you everything from weightlifting, cardio, nutrition, supplements and general day to day practical advice.


Plus I provide you with ways of motivating yourself, learning how to evaluate your own body and also ways to personalize the workout to your own body type!


I have not seen any other program give you all this information in one package for such a low price! And remember you have 60 days, no questions asked, money back guarantee, so you got nothing to loose!

 

 


Q: Can I use your program if I am a vegetarian?


A: Without a questions, YES! Nutrition is very important when it comes to achieving muscle gain but most vegetarians do miss out on getting some of the proteins they require and also some of the other nutrients that come through consuming meat.


But there is a way to get these missing nutrients! By learning the correct way to combine different proteins to ensure you get all the types of proteins you require! Plus ensuring you choose the right types of foods which are high in certain vitamins and certain healthy fats to boost your muscle growth!


In my program I explain this in more depth and tell you how vegetarians can get their nutrition right! This will help you get the results you are looking for.


Have a look at my success stories, where you will find a few stories on vegetarians who have used my system to achieve shirt-popping success.

 

 

 

 

GENERAL PROGRAM QUESTIONS

 

 

Q: Do I have to join a gym or use any fancy equipment to use your program? Or can I work out at home?


A: Well, I think it is good for me to tell you a number of people that have achieved results using my program have achieved the results they have by training at home. Yes you do have great variety of equipment at the gym which can help speed your results up.


However you can definitely achieve the results we have been talking about at home. All you need is some basic equipment. If you have at a minimum a exercise bench, dumbbells & barbells with weights you are ready to go.


Now, I know that a lot of people prefer training in a gym at home, so I have explained within my “Pack Muscle, Destroy Fat” manual about the best pieces of equipment you can get when creating a home gym (trust me I made the mistakes in spending money on equipment that really didn’t get me results..What a waste of money! You don’t want to make those same mistakes)


Plus within my “Top Secret Fitness Gear & Supplement Files”, I review all the best equipment out there and tell you where you can get these at a great price.


But, I know you may prefer training at a gym, which is also great and has the advantages of being able to provide you with more of a variety of exercise equipment. However some of the exercise equipment there really does not achieve the results you are looking for.


So I have also clarified in my “Pack Muscle, Destroy Fat” manual, what the criteria and equipment you are looking for when choosing a gym to join.

 

 


Q: Can I use this program to loose fat as well?


A: Well my my main flagship book is called “Pack Muscle, Destroy Fat” which gives a total solution i.e. gaining muscle and/or getting rid of fat.


Within this book, I explain exactly how you can destroy fat though exercise and nutrition and I also give you a whole fat loss program too!


My program is aimed to work for everyone, and it allows you to achieve as much muscle gain or fat loss as you want! That’s what so great about the Bodybuilding 4 Idiots system.

 

 


Q: How fast will I achieve results? Also How much muscle can I expect to gain? And how much fat can I expect to loose?


A: Well, realistically it all comes down to how much effort you put in. As long as you put in ALL the hardwork (especially the nutrition & workout parts), you should start to see mental and strength gains within 3 weeks of starting the program

Visually you should see results within around 6 weeks and within around 12 weeks, you should start getting comments and attention to your new physique.


I am not going to say you will gain a certain mass in a certain number of weeks, because it really does depend on if you are following the program correctly and if you do follow every piece of advice I give.


Everything in this system is designed to work in conjunction with each other to achieve a killer body. So if you put only half of the plan into action, expect only half or less of the results back! Hence, whatever you do Stick to my program properly!

 

 


Q: Will this program turn me into a bodybuilder? I don’t want to look like that!


A: Slow down! If you are looking to achieve a better body by training in the gym and following a good nutrition plan, you are actually defined as a bodybuilder! However becoming one of those huge bulky bodybuilder isn’t easy and doesn't just happen, it requires years of dedication and hard work and a lot of those bulky bodybuilders take steroids!


I don't do that and don't want you to do that. I will show you how you can achieve a world class body the natural way. Plus I have also designed the program so you can stop your muscle growth as and when YOU WANT and LOOSE as much fat as and when YOU WANT (remember your body doesn’t suddenly increase by 10lbs of muscle over night so you have loads of time to decide when is right for you!)


That means you can achieve whatever body you desire, whether that is a more lean, buff and defined fitness model physique or a more muscular and ripped bodybuilding physique.


So, don’t worry, this is nothing to be scared about!

 

 


Q: I have used every program out there and failed - how is your program different and how do I know it will work for me?


A: The great thing about my program is that it is personalized to your body type! Other programs are far too generalized and will not get results for people like you and me! They don’t cater for your genetics, which I do. I want this program to work for every single person who invests in it, and hence I have made sure that you have all the information and top secret strategies that you require (which most other programs don’t cover) right at your finger tips!


Plus I also look at building your motivation and mental strength, which the majority of other programs don’t even consider. In fact one of the biggest reasons people fail is because they have a lack of motivation or are just pure lazy! Hence, I give you a motivational music album, "Bodybuilding 4 Idiots Workout Grooves", and cover how you can get yourself primed and charged in my book “Drive Bodybuilding Motivation! Kill Laziness!”.


Even further, I get you to understand why you are doing each action, which really helps to improve technique. Most other coaches think you are too stupid to understand or just can’t be bothered to write it up for you in basic, easy to understand English. Well I was bothered, and did write it up, so you can become an expert in what you are doing and get better and faster results.


Overall, I bought virtually every other program out there before I managed to achieve my success, so I understand your skepticism. But this system is the real deal and will get you results! It also covers everything from Destroying Fat to Gaining Muscle. Most others split this into 2 products to make more money. I don’t! You really won’t need anything else ever again!

 

 


Q: Will I have to spend lots of money on supplements? Either way, I like more natural foods


A: Well, you are exactly like me, I like my natural and organic foods too as they are better for you (which you will find out in my full nutrition program). And Supplements are exactly that supplements. They are there to help supplement your diet and NOT become your diet.


In fact they will influence your results by around only 10%, and that is as long as you choose the right ones. Hence if you just follow my nutrition plans alone you can get the results you want, even without the supplements!


Either way, as I have explained, the good majority of supplements are a complete waste of your money! I should know, I have wasted thousands of dollars on supplements before I went and did the research!


But there are a very small handful of supplements I do recommend, that can really help you, which I uncover in my system. I also provide you with my “Top Secret Fitness Gear & Supplement Files” which will tell you the supplements and brands I personally recommend, that do work AND are completely natural! (remember I do not work, or own any of these brands or companies!)


I also provide you with links for stores which sell them at a great price, to save you money. So that means you don’t ever have to waste a dime or your time again!

 

 


Q: I am very busy! How long and often will I need to train?


A: This whole program looks to give you results with a minimum time investment. Plus, either way, if you train any more than 5 times a week, or have sessions longer than an hour, it will actually lead to muscle loss!So you want to avoid this anyway!

 

Overall if you can train between 45-60 minutes, 3-4 times a week, you can achieve phenomenal results. Don't worry, I will tell you how you can fit the best and optimal workouts in the times stated above! You just need to get my program!

 

 

 

Q: Will Your BB4I system go out of date?


A: No! Because as a bonus I have provided you with unlimited program updates. So whether its 6 months, a year or 20 years from now, you will have the latest bodybuilding information! Yes, that means no more having to buy the latest edition of another system ever again!

 

 

 

 

DIGITAL PRODUCTS & INTERNATIONAL ORDER QUESTIONS

 


Q: What exactly is an e-book and how does it work on my computer?


A: An e-book stands for electronic book, and is usually supplied in a pdf format. This is read by a pdf reader (which you can get for FREE from adobe.com). It is important to note that the whole system is provided to in a digital format for you to download, so you will require this to access the product.


Once you purchase the BB4I program, and your payment is accepted, you will be transferred immediately to the members area. From there you will be able to download every item (including bonuses) promised to your computer.


I suggest you make a new folder and save it in there first. After that I recommend you print these out to make a physical copies. Then either bind them or file them and keep them in open sight, so you actually do read them e.g. a bed side cabinet


p.s. you can also get ebook readers, which opens pdf files, for your phone too. So you can take it on your journey with you anywhere you go!

 

 


Q: Can I buy a physical version of the whole BB4I course & package? And if not why not?


A: No, unfortunately you can’t buy this in a physical format, but you can print it out and make a physical format of it yourself e.g. binded or filed. Or if you don't own a printer just take your pdf files to the nearest printer store on a CD or email it to them to print out for you. Most printer stores take this format file now.


There are quite a few reasons why I chose to go down the ebook route, rather than the physical one. For starters, if I had to release this as a physical product, then, with all the tools, bonuses and support I offer, plus the printing & shipping costs, the minimum cost would be around $300 to you.


Secondly, the great thing about Ebooks is it allows you to get IMMEDIATE access and is available for anyone to download in ANY COUNTRY, around the world. That means no longer waiting 3-7 days for postage of a book, and it means more people can achieve their dream body.


Finally, if we make any upgrades, you can get these for free! That means no more having to buy the latest edition! You just download the latest version.


See, I really do want to help everyone! And by providing this to you in a digital format I can reach more people, make it more affordable for everyone, it is always up to date with the latest information and you can actually begin the program TODAY!

 

 


Q: Can I print your books and put them in a binder to read away from my computer?


A: YES! I encourage it. I know it is sometimes difficult to sit there by your screen, reading for ages. Please do print it out if it helps. Remember, you can print it out as many times as you like!

 

 


Q: Can I order your program and use it in my country, which is outside the United States?


A: Even though the prices are in US dollars, because this is a digitally delivered product, it is downloadable in any country in the world.


Plus all our orders are processed via the payment processer, Clickbank, the market leader in secure transactions. Clickbank accepts orders from pretty much anywhere worldwide and also does the currency conversion for you! Hence you do not have to pay stupid charges for international orders!


All you need to do is add the product to cart, using the link below and then follow the simple instructions on the secure clickbank page.

 

 

 

 

COST QUESTIONS

 


Q: I can’t afford your program?


A: Unfortunately I can’t bring the cost any lower. See, the cost of the program is already spectacularly low, and I get emails everyday asking me why I have priced such a fantastic product so low. This also would not be fair to the customers who paid for the program right at the start!


Plus, if you think about the reality, for the cost of my program, you can get around a couple of tubs of protein powder, or maybe 2 sessions with a personal trainer OR you could get my whole BB4I system with everything you need for years to come, which guarantees to deliver results today! I know what I would choose!


However, if this is still too much, you are able to make your investment back, by using my affiliate program, where if you can get just 2 of your buddies to click through a link (which is unique to you), that re-directs them to the bodybuilding4idiots sales page, and then these buddies buy my product, you can get your money back and more.


You can learn how to create your unique link and do this by going to my affiliate section.

 

Finally if that is too much, why not get my Free Audio Course.

 

 


Q: Why are you sharing all this great information for so little?


A: I want this accessible to everyone because I love what I do. I love helping people achieve the physiques of their dreams and changing their lives for the better. So by keeping the cost low, it gives access to more and more people.


In addition, by offering you something at a price which exceeds your expectations, I make you happy and in turn you become a long-term customers and pass on your success by word of mouth.

 

 


Q: Can I get your program for free?


A: Well there is a way to get your investment back. This is using my affiliate program. If you can get just 2 of your buddies to click through a link (which is unique to you), that re-directs them to the bodybuilding4idiots sales page, and these buddies buy my product, you will get your money back and more.


You can learn how to create your unique link and do this by going to my affiliate section.


However if you are asking whether you can get this program for free up front. Unfortunately Not! I cannot give you access to the program for free even if you say that you will pay the money later.

 

The reason is simply because it is not fair to those customers who have paid for the program from the start. And if you don't pay for something then you don't take it seriously and the bodybuilding 4 idiots system is only for serious individuals who want to build a shirt-popping, buff and defined physique.


If that is not you, then this program is not for you. However why not get my amazing FREE Audio Course in the meanwhile.

 

 

 

 

PAYMENT & REFUND QUESTIONS

 


Q: What payment methods do you accept?


A: You can pay using Visa, MasterCard, American Express, Discover, Eurocard, Bravo, Diners Club, Carte Blanche, JCB and PayPal. Money orders/grams are NOT accepted.

 

 


Q: Is it really safe for me to use my credit card online?


A: Yes, it is totally safe! All our orders are processed via the payment processer, Clickbank, the market leader in secure transactions for downloadable products. Clickbank have some of the strongest security and anti-fraud features available in the world. It has to be, because Clickbank accepts orders from over 100 countries, and over 10,000 companies use Clickbank as their payment processer.


Furthermore, they will never store your financial data in their system, because your credit card information is directly processed to the bank, so they are the only ones who have access to the information.


So you can relax, your online order will be passed through a completely secure connection, which means that your credit card information cannot be accessed by anyone and is kept safe.

 

 

 

Q: How do I know I will get a refund when I want one?


A: All our orders are processed via the payment processer, Clickbank, the market leader in secure transactions for downloadable products. Clickbank accepts orders from over 100 countries and have over 10,000 companies using them as their payment processer. So clickbank is a name you can trust.


Now I have created a fantastic name for myself in the industry as well, and I am NOT going to try and rip you off for a few measly bucks! It will only give me a bad rep! There is no gain, especially when I have taken a lot of time and money to create this product and website! So don't worry, I will 100% refund all your money when you want it. You just need to contact me at support@bodybuilding4idiots.com and I will organize it for you within 48 hours.


But still if you don’t believe me, and are unsure, there is extra security for you. If for any reason I don’t get back to you, you can contact Clickbank directly and they will automatically process the refund as long as it is within 60 days of your purchase.


So really you have every reason to relax!

 



Q: What will appear on my credit card statement when I order?


A: Your statement will show a charge from CLKBANK*COM. It will not show bodybuilding 4 Idiots, Arun Chase or anything else. Any specific questions about the ordering process can be answered by visiting ClickBank.com.

 

 


Q: I don’t have a credit card-what do I do?


A: Don’t worry, you can use paypal. Simply sign up a FREE account with paypal at paypal.com