Bodybuilding 4 Idiots Disclaimer
The material in the Bodybuilding4Idiots website (Bodybuilding4idiots.com) is provided for educational and informational purposes only and is not intended as medical advice. While the information contained within the site is periodically updated, no guarantee is given that the information provided in this website is correct, complete, and/or up-to-date.
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Any form of exercise can be dangerous, especially if performed without proper pre-exercise evaluation, competent instruction and personal supervision from a qualified fitness professional.
Always consult with your physician, doctor and health care professional (with a clinical nutrition background) before starting any nutrition or diet program, weight-training program, or other exercise program, even if it is progressive in nature. If you experience any strain or pain whilst training, stop and immediately consult your family doctor.
Healthy males over 40, females over 50, those of any age who exhibit two or more of the major coronary risk factors (smoking, family history of heart disease, elevated blood cholesterol, elevated blood pressure and diabetes) are recommended to have a physical exam and a diagnostic exercise rest prior to starting a vigorous exercise program.
Any person with a known history of heart problems (e.g. heart disease) are recommended to have a medical evaluation including a graded exercise test before starting vigorous physical activity.
Proper warm-up is mandatory before every workout to ensure that you protect your tendons, ligaments, and joints from injury. Although exercise is beneficial, there is still the risk of injury.
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